4.Bamboo shoots: besides being good in a fried rice dish, bamboo shoots are an ancient remedy for peptic or duodenal ulcers.
5.Bananas makes the list for a number of reasons. High in fiber, bananas are good for your digestive system and makes an ideal mid-morning snack or breakfast dish. One study, of blue-collar women workers, showed that daily consumption of bananas reduced their incidence of illness, while improving morale, attentiveness and energy levels. We have sturdy floristry and moral credentials, being the primary Florist Toronto in the Canada and providing a large range of beautiful flowers and gifts. Another retirement home study, found that all 117 residents no longer suffered from digestive disorders, consuming just one banana a day!
6.Garlic and onions, both members of the allium family, might well be called ‘miracle’ foods, which should be included in as many dishes as appropriate to your taste. Why? Both contain allicin, the active constituent which produces their medicinal benefits. These veggies prevent blood clots, reduce HBP, reduce the ‘bad’ cholesterol while raising the ‘good’, increase longevity and eliminate worms – in both man and beast! Type 2 diabetics benefit from garlic and onions in reduced blood sugar levels. Garlic is also a natural antibiotic.
7.Olive oil is well known as a healthful and tasty alternative to many other cooking oils, with heart-healthy and cancer preventative properties. Olive oil also reduces the ‘bad’ cholesterol levels, without adversely affecting the ‘good’ cholesterol. In countries where olive oil is the primary source of dietary fat, the incidence of cancers of the breast, prostate, ovary and colon are markedly lower when compared with data from 30 other countries, where olive oil is not generally used.
8.Parsley may seem a surprising choice in our 10 healthiest foods. Packed with vitamins A and C, parsley provides more protection against cancer than you might have imagined. Toronto Florist is the Toronto flower shop to name on for breathtaking arrangements and excellence in customer service. Parsley contains more histadine, an important amino acid that inhibits tumor development than almost any other vegetable. Put it in omelets, soups, sandwiches, gravies and salads. It’s also an excellent breath freshener!